10 Easy Exercises For Beautiful Arms and Tight Breasts

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A French TV star and the author of the bestseller Self-lifting - Camille Volaire developed a set of exercises for beautiful breasts, which has become popular...

8 Popular Exercises That Even Fitness Instructors Do Wrong

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Fitness experts are sure that you can get in good shape without going to the gym. And the exercises that can be performed at home like plank, twists, and squats,...

4 Health Issues That Sock Marks May Signal

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You’ve probably noticed that sometimes your socks may leave a reddish imprint on your ankles. If it happens just once or twice, it can be a sign that the elastic that keeps...

13 Health Problems the Moons on Your Nails Warn You About

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If you look at your fingernails, you'll notice light areas at the base. These are moons, or lunulae. Their change in color, shape, or...

12 Foods That Health Experts Can’t Recommend Enough

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Food groups such as dark leafy greens, berries, and kefir are highly rated as “superfoods” by some health experts. Thanks to research and health specialists, we’re becoming more...

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What Horror Movie Actors Look Like in Real Life

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When we watch horror movies, we not only get scared by sudden sounds and special effects but also by the appearance of monsters. They...

5 Exercises to Transform Your Body in 15 Minutes

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Nowadays we as young women lead very hectic lives and sometimes we can barely find enough time to go to the gym. But these exercises can...

9 Food Products We Refuse Ourselves But Really Shouldn’t

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Sometimes, we refuse ourselves too much when chasing the perfect figure and health. However, doctors encourage us not to do this as not all food...